It feels great to laugh!
It's relaxing, connecting and memorable.
We don't need a shared sense of humour - just the sounds of laughter and a little suggested silliness!
A few helpful insights:
â¢Breathing fully in a guffaw is what makes it yogic, not conventional poses.
â¢Our biology doesn't differentiate between real and pretend, so if you make laughter sounds with gumption, it's as good as a genuine laugh (and often leads to it!).
â¢Studies equated ten minutes of belly laughter with ten minutes on a rowing machine. I know which I prefer, ha! Grab some water to stay hydrated and marvel at the potential stomach-toning, endorphin-boosting, sleep-enhancing properties of a good laugh.
â¢Blood pressure during laughter rises briefly, then drops considerably after a session.
â¢If you like scientific studies, there is a lot of corroborating research into the health benefits of laughter, crammed into my fiendish wordsearch which you can request.
â¢Whether you favour facts or intuition, laughter feels awesome and I'm excited to share it with you!
â¢Wellness/team building days. I have helped cheer up conferences in the past. Let's bring some zing to these events!
â¢One of my aspirations is to facilitate laughter at a wedding - either at the start of a reception to relax and connect the guests, or perhaps during wedding photos for some brilliant smiles and silliness. Will that be your celebration? I like inclusivity and believe that 'love is love' - what's important to me is the vibe.
If you are going for wholesome, colourful, creative, homemade, joyful and informal, pop me a message and let's see how I can enhance your day.